Workouts of the Week

 In Lift - Strength & Movement, WOD

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Monday 10th
STRENGTH:
Tempo Front Squat
5 sets
5 x reps @33×1
Rest 2-3 minutes between sets

CONDITIONING:
2 rounds
Row 500m
40 mountain climbers
30 burpees
20 sit ups
10 pull ups

WEDNESDAY 12th

STRENGTH:
Pull Ups
5 sets of:
A) 5 negatives @31A1
or
B) 5 x strict pull up @20×1
or
c) 5 x weighted reps/Strict Chest to Bar @20×1
Rest 2mins between sets

CONDITIONING:

“Fight gone mental”

3 rounds
60 secs x Wallball
60 secs x KB swings
60 secs x Box Jumps
60 secs x Push Press
60 secs x Assault Bike
60 secs Rest

Score total number of reps/calories

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