Workouts for the Week

 In Strength & Movement, WOD

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Monday/Tuesday

A) In 15 mins Build to 1RTM of a front squat or back squat

B) In 15 mins Build to 1RTM of a Bench Press

C) Mobility Mayhem
2 mins Seated Straddle
30s Downward Dog
2 mins Twisted Cross e/s
2 mins Couch Stretch e/s

Wednesday/Thursday

A) In 15 mins Build to 1RTM of a deadlift

B) In 15 mins Build to 1RTM of a Bench Press or Over head Press

C) Accessories
Hamstring Med Ball Curls x10 @3111
Ab Roll outs x8-10
Side Plank 30s e/s
Supinated Reverse Flys x10
X3

Saturday

A) In 15 mins Build to 1RTM of a front squat or back squat

B) In 15 mins Build to 1RTM of a Bench Press or Overhead Press

C)Mobility Mayhem
2 Min Lizard e/s
2 min Saddle
Partner T-Spine 30s each
30s Downward Dog.

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