Workouts for the Week

 In Strength & Movement, WOD

5

Monday

A) Every 2 minutes for 12 minutes
Front Squat x6

B) Emom x 10 alternating minutes
• Pull Up x5
• Stiff Leg Deadlift x10

C) Core and Prehab x3
Hollow Hold 30/45s
Hollow Arch 30/45s

Wednesday

A) Every 3 minutes for 12 minutes
Bulgarian Split x 8-10 e/s @30X1

B) Emom x 10 alternating minutes
• Strict Press x 10
• Ring Row x 6-8 @31X1

C)  Core and Prehab x3
Reverse Snowman x12-15
Wall Climb then Handstand hold 45-60s

Saturday

A) Every 2 minutes for 12 minutes
Back Squat x6

B) Emom x 10 alternating minutes
• Ring Dips x6-8
• RDL x 10

C)  Core and Prehab x3
Plank or WTD Plank 60secs
Shoulder External Rotations
Chinese Planks 60sec

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