Workouts for the Week

 In Lift - Strength & Movement, WOD

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Monday 8th

EMOM 10 mins
5 Behind the Neck Press

EMOM 10 mins
5 Muscles Cleans

EMOM 10 mins
odd: 15 walls balls

even: 15 sit ups

 

4 sets:
Front Squat 4-6 reps
Rest 2 mins between sets

15mins AMRAP for QUALITY
20 DB walking lunges
15 Push Ups
10 Single Leg Step ups to high box (each leg)

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