Workouts for the Week

 In Barbell Club, WOD

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SATURDAY 13TH OF DECEMBER

A) 4 SETS OF:
2 MUSCLE SNATCH + 2 OH SQUAT + 2 SOTS PRESS

B) EMOM X 8 MINS:
1 SNATCH DEADLIFT + 1 HIGH HANG SNATCH + 1 HANG SNATCH

C) 5 SETS X 3 REPS:
SNATCH @ 65% OF 1RM

D)5 SETS X 3+1 OF:
SNATCH PUSH PRESS + OH SQUAT

ACCESSORIES

2 SETS WITH NO REST:
5/5 x SINGLE ARM DB ROW
15 x JACKKNIFE SIT UPS

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