Workouts of the Week

 In Barbell Club, WOD

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SATURDAY 20TH OF DECEMBER

A) 4 SETS OF :
2 PUSH PRESS + 2 JERK BEHIND THE NECK + 2 PRESS BEHIND THE NECK IN SPLIT POSITION

B) EMOM X 8 MIN :
POWER CLEAN + FRONT SQUAT + CLEAN + JERK
(HOLD SPLIT FOR 3 SEC)

C) 4 SETS X 5 REPS OF:
FLAT FOOTED HANG SNATCH HIGH PULL

D) 4 SETS X 6 REPS OF:
FRONT SQUAT @ 75% OF 1RM

ACCESSORIES

3 SETS WITH NO REST:
10 X KB CROSS CHOP
10 X KB HALFMOON

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