Workouts for the Week

 In Lift - Strength & Movement

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Monday 12th

5 sets:
Deadlift × 4-5reps
rest 2 mins between sets
Strict chinups ×6-10 reps
rest 2 min

8 min AMRAP @80%
8 Alt steps ups 24/20
8 supine ring rows
8 sit ups

Wednesday 14th

4 sets:
Back Squat x 4-6 reps @30×1
Rest 2 mins between sets

3 sets:
Push Press press x 3reps
rest 2 min
Ring rows × 8-12
rest 2 min

For time
50 Shoulder to overhead @ 70% of push press
*Every minute on the minute perform 3x Burpees

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