Workouts for the Week

 In Lift - Strength & Movement, WOD

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Monday 19th

5 Rounds
4-6 Strict Handstand Push ups or 8-10 DB shoulder press
Rest 90secs
2-3 Strict Muscle Ups or 4-6 pull ups or 8-10 Ring Rows
Rest 90secs
10 Pistols each leg
Rest 90secs

Hanging L sit accumulate 3 mins
*every time you drop do 7 air squats

Wednesday 17th

Bench Press
5,5,3,3,1
rest 2 mins between sets

4 sets
Bulgarian Split Squats
8 reps each leg

12mins
3,6,9,12,15,18..
Burpee Box Jump Overs
Sit Ups

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