Workouts for the Week

 In Lift - Strength & Movement, WOD

2

Monday 26th

4 sets
5 x reps Behind the Neck Press
Rest 90secs
4-6 x reps of Weighted Pull up or Strict Pull up or weighted Ring Row
Rest 90secs

Teams of 3
15min AMRAP – can only move forward once each athlete has completed their station.

Box push x 20m
KB Deadlift x 15 reps
Pull ups x 10 reps

Wednesday 28th

Back Squat – build to heavy not max – NO misses
5,4,3,2,1
Rest 2 mins
Bent Over Row – maintain shape – NO “thrusting”
8,6,4,2,2
Rest 2mins

8min AMRAP
3 wall climbs
6 pull ups
9 Box jumps

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