Workouts for the Week

 In Lift - Strength & Movement, WOD

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Monday 2nd February

6 sets:
1 1/4 Front Squat x 3-4 reps
Rest 3 mins between sets work on hip mobility.

Squat below parallel then rise up 1/4 of the way up, PAUSE, then sit back to full depth before standing up to full extension.
Start light get a feel for the movement before adding load.

WOD:
EMOM 14mins
Odd: 12 front rack lunges
Even: double unders 30 reps

Wednesday 4th February

5 sets:
Barbell Hip Bridge 4-6 reps @ 31×1
Rest 30 secs
Russian Dips x 4-6 reps
Or
WTD Ring/Bar dips x 4-6 reps
Rest 30 secs
Hollow Hold 30-45secs
Rest 2mins

Double Tabata – alternate exercises for 8mins total.
Push Ups
Sit Ups

*pick a number and stay within 2 reps

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