Workouts for the Week

 In Lift - Strength & Movement

strength

Monday 16th

Front Squat 5 x 5reps
Rest 2-3mins between sets
*try to increase on last week

3 sets
Weighted Pull Ups 3-4 reps
or
Ring Rows 6-8 get horizontal
Rest 90secs between sets

WOD:
3mins Wall ball
2mins Burpee
1min DB/KB thrusters

Wednesday 18th

Deadlift
5 x 5 reps
Rest 2-3mins between sets
*try to increase on last week

DB bench – 12,10,8,6 reps
Rest 60 secs

WOD
3 rounds:
21 Overhead Plate Lunges
15 Supine ring rows
9 Burpees

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