Workouts for the Week

 In Lift - Strength & Movement, WOD

strength london

Monday 23rd

Front Squat 5 x 5reps
Rest 2-3mins between sets
*try to increase on last week

WOD

5 rounds:
KB front rack lunge x 20 steps
Pull Ups x 10 reps
Sit Ups x 20
Double unders x 30

Wednesday 25th

Deadlift
5 x 5 reps
Rest 2-3mins between sets
*try to increase on last week

WOD

Complete 5 sets of 5 rounds of this barbell complex:

Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest exactly 3 mins between sets

Try to increase load each set.

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