workouts for the week

 In Lift - Strength & Movement, WOD

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Monday 2nd

4 sets:
Front Squat
4-6 reps @ 33×1
Rest 30 secs
Chest to Bar Pull Up
5 reps
Rest 2mins

21,18,15,9,6,3
Wallballs
Pull ups

Wednesday 3rd

3 sets:
Deadlift
6 reps @21×1
Rest 90 secs
DB/KB Shoulder press
6-8 reps @21×1
Rest 90 secs

WOD
3 rounds
3 min On 1 min Off
Box jumps x 12 reps
Burpee x 12 reps
KB Swing x 12 reps

Pick up each round where you left off

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