Workouts for the Week

 In Oly Lifting, WOD



Jerk Footwork x 10 reps no barbell; 10 reps with barbell

Tall Jerk 3×3

A) EMOM x 12
Even Minutes – Hang Power Clean + Hang Clean
Odd Minutes – Push Press + Split Jerk

B) Front Squat x 3 @ 25X2; Rest 90 Seconds; x 5-6 sets


Thacker Snatch Warm Up

A) Every 2 minutes for 6 sets
Hang Snatch High Pull + Hang Snatch

B) Back Squat x 3 @ 25X2; Rest 90 seconds; x 5-6 sets

Recent Posts

Leave a Comment