Workouts for the Week

 In Lift - Strength & Movement, WOD

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Wednesday 11th

3 sets:

Barbell Hip Bridges x 10 reps
Rest 90 secs
DB Press x 10 reps
Rest 90 secs

WOD
5 Deadlift – moderately heavy
10 KB swings
5 Deads
15 box jumps
5 Deads
20 burpees
5 Deads
15 box jumps
5 Deads
10 KB swings
5 Deads

Monday 16th

4 sets:

Tempo Back Squat 4-6 reps @ 33×1
Rest 30 secs
Single Arm Bent Over Row 6-8 reps each arm
Rest 60 secs between sets

WOD:

40 wallballs
12 pull ups
30 wallballs
10 pull ups
20 wallballs
8 pull ups
10 wallballs
6 pull ups

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