Workouts for the Week

 In Lift - Strength & Movement, WOD

Gym5

Monday 23rd

4 Sets:

OHS x 4 reps
Rest 2 mins between sets

WOD

12 min AMRAP for QUALITY
OH Walking Lunges x 20reps
Ring Rows 12 reps
Run 200m

Wednesday 25th

4 sets:
Good Mornings x 6-7 reps
Rest 60 secs
Barbell Bent Over Row x 6-8 reps
Rest 60 secs

WOD:

EMOM 15 mins

#1 – KB Swings x 12-15 reps
#2 – Push Ups x 12-15 reps
#3 – TTB x 7-8reps or Weighted Anchored Sit Ups 12-15 reps

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