Workouts for the Week

 In Strength & Movement, WOD

5

DELOAD WEEK

Monday and Tuesday

A)Every 2 minutes for 10 minutes
Pause Front Squat x5 @35X1

B) Emom x 10 alternating minutes
• Strict HSPU 70% of max or Progression
• Aussie Row isometric hold at top x 10/20s (add load if horizontal)

C) Core and Prehab x3
TBA

Wednesday and Thursday

A) Every 2 minutes for 10 minutes
Pause Back Squat x5 @35X1

B) Emom x 10 alternating minutes
• Ring Dips 70% of max or Box Dips
• Hollow Arch 30s

C) Core and Prehab x3
TBA

Saturday

A) Every 3 minutes for 12 minutes
RDL x5 @35X1

B) Emom x 10 alternating minutes
• DB Bench Press x10
• Ring Row x 5 @3111

C) Core and Prehab x3
TBA

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