Workouts for the Week

 In Lift - Strength & Movement, WOD

strength

Monday 6th

3 sets:
Snatch Balance x 3 reps @ 1211
rest 30 secs
Weighted Supinated pull up 2-3 reps @21×1
Rest 90 secs between sets

WOD:
Every 4mins for 12mins (3 sets)
15 OHS 40/30kg
10 pull ups
15 weighted sit ups

Wednesday 8th

HSPU – Strength and Movement

mechanics behind the HSPU vs Strict Press

EMOM 15mins
Strict HSPU x 2-3 reps
or
1 wall climb + 5 seated DB press

WOD:
8 mins
10 push press
15 box jumps

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