Workouts for the Week

 In Lift - Strength & Movement, WOD

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Monday 13th

3 sets:
Front Squat x 4-6 reps @30×1
Rest 2-3 mins between sets

15,12,9,6,3,3
Wallball 20/15lbs
Deadlift @ 75/45kg
Push ups

Wednesday 15th

Strength
Three sets of:
Behind the neck Press x 6-8 reps @ 21X1
Rest 60 seconds
Side Plank x 45-60 seconds each side
Rest 60 seconds

WOD:
Tabata

8 rounds each exercise of 20 secs ON 10 secs Rest
Push ups
Sit Ups
(8mins)

Rest Exactly 4mins

8 rounds each exercise of 20 secs ON 10 secs Rest
Pull Ups
Squats
(8mins)

Score is the lowest round on each movement

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