Workouts for the Week

 In Strength & Movement, WOD

5

Monday/Tuesday

A) Every 2 Minutes for 12 minutes RDL x6 @32X1

B) EMOM x10, Alternating Minutes:
1- Single Arm DB Row x8 e/s @31X1
2- Reverse Walking Lunge x10 e/s

C) Body Comp
Incline DB Bench Press x12-15
Farmers Carry x4 Laps
Calf Raises x15 e/s
x3

Wednesday/Thursday

A) Every 2minutes for 12 minutes Front Squats x6 @31X1

B) EMOM x10, Alternating Minutes:
1- Seated Behind the Neck Press x10
2- Pull Ups x3/5 @31X3

C) Gymnastics
FLR 30s
Ring Support or Box Support x Max (perfect mechanics)
Head Stand 30s
x3

Saturday

A) Every 2 Minutes for 12 minutes Bench Press x6 @31X1

B) EMOM x10, Alternating Minutes:
1- DB Step Ups x8 e/s
2- Isometric Aussie row hold 30s

C) Mobility Mayhem
1 min Couch Stretch e/s
1 min Box Stretch
1min Wall Straddle Stretch
x3

Recent Posts

Leave a Comment