Workouts for the Week – Barbell Club

 In Barbell Club

Saturday, 4th of October 2014

Warm up series (Stick + mobility drills)
Sots Press 3×10 @ 1120
Segmented Snatch + Pull (mid shin/hang/high-hang + pull) 3×3
BB Complex : Power Snatch+Overhead Squat+Snatch 5×2
BB Cycling : High Hang Snatch

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