Workouts for the Week – Strength and Movement

 In Lift - Strength & Movement, WOD

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Mon

Four Sets:

Seated DB Press 8-10 reps @20×1
Rest 2mins secs
Pull up negative – 50×5
Rest 2 mins

3 min ON 1 min OFF mins for QUALITY
2 wallclimbs
9 Box jumps
Run 100m

Wed

Overhead Squat
5 sets x 3reps
Rest 2mins between sets

I, Y, T’s – x 5 reps of each round
Rest 60 secs
KB Swings x 15 unbroken
Rest 60 secs
Max Double Unders in 60 secs
Rest 60secs

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