Workouts for the Week: Strength & Movement

 In Lift - Strength & Movement, Uncategorized, WOD

Monday

Four sets of:
Shoulder Press x 5 reps Rest 60 seconds Wallclimb x 2-3 reps Rest 60 seconds

WOD Benchmark – Test
Rounds of 15, 12 and 9 reps of: Thrusters
Pull-Ups or Ring Rows
Burpee

Wednesday

Five Sets

Deadlift x 5 reps @3111 Rest 60 seconds
KB Swings x 15 reps Rest 60 seconds

Ring Push Ups 10-20 reps or
HSPU x 5-10 reps
Rest 60 seconds

MAX Double Unders x 60 seconds Rest 60 seconds 

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